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Amount of nutrients in 100 g (grams) of Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program).

Nutrient	Amount and Unit	Percentage
Water	85.8 g	85.8%
Energy (calorie)	57 kcal
Energy (joule)	238 kJ
Protein	0 g
Total lipid (fat)	0.16 g	0.16%
Ash	0.19 g	0.19%
Carbohydrate, by difference	13.85 g	13.85%
Fiber, total dietary	4.4 g	4.4%
Sucrose	0 g
Glucose (dextrose)	3.33 g	3.33%
Fructose	3.71 g	3.71%
Lactose	0 g
Maltose	0 g
Calcium, Ca	17 mg	0.02%
Iron, Fe	0.58 mg
Magnesium, Mg	7 mg	0.01%
Phosphorus, P	13 mg	0.01%
Potassium, K	68 mg	0.07%
Sodium, Na	3 mg
Zinc, Zn	0.67 mg
Manganese, Mn	2.87 mg
Vitamin C, total ascorbic acid	1.7 mg
Thiamin	0.03 mg
Riboflavin	0.007 mg
Niacin	0.61 mg
Vitamin B-6	0.02 mg
Vitamin B-12	0 µg
Vitamin A, RAE	3 µg
Carotene, beta	35 µg
Carotene, alpha	2 µg
Vitamin A, IU	59 IU
Vitamin E (alpha-tocopherol)	0.26 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.03 g	0.03%
Fatty acids, total monounsaturated	0.02 g	0.02%
Fatty acids, total polyunsaturated	0.09 g	0.09%
Fatty acids, total trans	0 g
Cholesterol	0 mg